A fresh Provençal soup of leeks, courgette, beans and tomato, stirred through with a basil, garlic and Parmesan paste. Light and full of summer.
Summer pistou is a light Provençal vegetable soup finished with a spoonful of basil, garlic and Parmesan paste stirred in just before serving. Think of it as the French answer to minestrone, loaded with cannellini, courgette and green beans. It comes together fast and tastes good warm or at room temperature.
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Prep 15 min
Cook 15 min
Total 30 min
Easy
Scale:
- 1 tbs Rapeseed Oil
- 2 finely chopped Leek
- 1 large Courgettes
- 1L Vegetable Stock
- 400g Cannellini Beans
- 200g Green Beans
- 3 chopped Tomatoes
- 3 chopped Garlic Clove
- Small pack Basil
- 40g Parmesan
Nutrition (per serving)
265
kcal
15g
Protein
39g
Carbs
7g
Fat
Estimated per serving. How we calculate this.
Preparation
- Heat the oil in a large pan and fry the leeks and courgette for 5 minutes to soften. Pour in the stock, add three-quarters of the haricot beans along with the green beans and half the tomatoes, and simmer for 5 to 8 minutes until the vegetables are tender.
- While that cooks, blitz the remaining beans and tomatoes with the garlic and basil in a food processor (or in a bowl with a stick blender) until smooth, then stir in the Parmesan. Stir this sauce into the soup, cook for 1 minute, then ladle half into bowls or pour into a flask for a packed lunch. Chill the rest, which will keep for a couple of days.
Tips from the ZestyPlate Kitchen
- Make the pistou fresh and at the last minute so the basil and garlic keep their bite.
- Pull the vegetables off the heat while they still have some texture; mushy is not the aim.
- Stir the pistou in off the heat so its raw, fresh flavour survives.
- It keeps a couple of days in the fridge and is good cold, packed into a lunchbox.
Frequently Asked Questions
A Provençal sauce of basil, garlic and olive oil, close to Italian pesto but usually made without pine nuts. Here it is stirred through to flavour the soup.
Yes, tinned haricot or cannellini are ideal. Drain and rinse them before they go in.
It keeps for a day or two in the fridge. Stir in a little fresh pistou as you serve to wake it up again.
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