Whole aubergines pan-browned until silky, simmered with spicy chickpeas and tomato, and served with a cooling cumin yogurt. Hearty vegetarian cooking.
This is a hearty vegetarian one-pan dish with plenty of backbone: whole aubergines browned until silky, then simmered with harissa, chickpeas and tomatoes, and cooled down with a spoonful of cumin yogurt. The aubergine goes meltingly soft, the harissa brings smoky heat, and the yogurt pulls it all back into balance. It is filling, warming and rooted in North African flavours.
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Prep 15 min
Cook 25 min
Total 40 min
Medium
Scale:
- 4 tablespoons Olive Oil
- 6 small Egg Plants
- ½ tablespoon Harissa Spice
- 1 can Chickpeas
- 2 cups halved Cherry Tomatoes
- 1 1/2 cups Greek Yogurt
- 1 tablespoon Ground Cumin
- ½ cup Parsley
Nutrition (per serving)
480
kcal
22g
Protein
53g
Carbs
24g
Fat
Estimated per serving. How we calculate this.
Tags:
Vegetarian
Preparation
- Heat the oil in a 12-inch skillet over high heat until shimmering. Add the eggplants and lower the heat to medium. Season with salt and pepper as you rotate them, browning on all sides. Keep cooking, turning regularly, until a fork inserted meets no resistance (you may need to stand them on their fat end to finish the thickest parts), about 20 minutes, lowering the heat and sprinkling in water as needed if they threaten to burn.
- Mix the harissa, chickpeas and tomatoes together, then add to the eggplants. Cook until the tomatoes have blistered and broken down, about 5 minutes more, seasoning with salt and pepper and adding water as needed to thin to a saucy consistency. Meanwhile, combine the yogurt and cumin in a serving bowl and season with salt and pepper.
- Top the eggplant mixture with the parsley, drizzle with more extra virgin olive oil, and serve with the yogurt on the side.
Tips from the ZestyPlate Kitchen
- Brown the whole aubergines slowly on every side until they are completely soft.
- Splash in a little water if they start to catch before they have softened.
- Scale the harissa to your own heat tolerance.
- Keep the cumin yogurt cold and serve it on the side to cut through the spice.
Frequently Asked Questions
It is a North African chilli paste made from roasted peppers, spices and garlic, and it lends the dish smoky heat and depth.
Yes, just drain and rinse them, then let them simmer in the spiced tomato and harissa sauce.
Cook it patiently over medium heat, turning regularly, until a fork meets no resistance. Rush it and the centre stays firm.
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