A comforting lamb and rice dish gently spiced with turmeric and dill, lifted with orange peel and chickpeas, enriched with yogurt and garlic.
Mastawa is homely Afghan-style cooking: lamb simmered down with turmeric and chickpeas until it shreds, then folded back through rice with yogurt, garlic and dill. A little orange peel, soaked first to take the edge off, runs a thread of citrus through the richness. It is generous food, the sort you cook in one big pan and tear warm naan into.
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Prep 20 min
Cook 120 min
Total 140 min
Medium
Scale:
- 700g Lamb
- 3 Medium Onion
- 1 tsp Turmeric
- 1 large Orange
- 150g Rice
- 500g Natural Yoghurt
- 4 Cloves Crushed Garlic Clove
- 1 tblsp Vegetable Oil
- 1 tablespoon Dried Dill
- 1 tablespoon Black Pepper
- 1 Can Chickpeas
- To taste Salt
Nutrition (per serving)
760
kcal
36g
Protein
61g
Carbs
41g
Fat
Estimated per serving. How we calculate this.
Preparation
- Put the meat, cut into pieces, into a large pan with the onions, add the turmeric and enough water to cover, bring to the boil, then cook gently until the meat is very tender and falling off the bones.
- While that cooks, cut the orange peel into thin matchsticks, paring away as much pith as you can, and leave it to soak in a bowl of water.
- Once the meat is tender, lift it out, and when it is cool enough to handle, strip it off the bones and shred it into strips with your hands, then return it to the pan.
- Wash the rice and add it to the pan with salt to taste. The juices should sit about 2cm above the rice, so top up with water if needed. Bring back to the boil, drop to medium, and cook uncovered, stirring now and then, until the rice is al dente and the liquid has gone.
- Carefully fold in the yogurt. Fry the crushed garlic in the oil and tip it into the dish along with the dill, black pepper, chickpeas and a little more salt to taste.
- Mix everything through well, lay a clean thick cloth over the pan, set the lid on top, and leave on low heat for around half an hour so the flavours sink in. Serve with warm naan.
Tips from the ZestyPlate Kitchen
- Keep the lamb at a slow simmer until it slips off the bone; that long cook is what makes it tender.
- Shred the cooked meat by hand and put it straight back into the cooking juices so it carries all that flavour.
- Fold the yogurt in over gentle heat and keep stirring, or it can split.
- Cover the pan and rest it at the end so the flavours work their way right into the rice.
Frequently Asked Questions
It gives a soft citrus fragrance that cuts through the rich lamb and rice. Soaking it in water first draws out any bitterness in the pith.
Lamb is traditional and tastes best here, though beef on the bone also works. Either way, cook it slowly until very tender.
Stir it in off the heat, or just as you take the pan off, and go gently. Keeping the temperature down is what stops it splitting.
Warm naan is the natural partner for scooping. A plain salad or some pickles on the side balances the richness.
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