Lamb Pilaf (Plov)

  • Ingredients 10 Ingredients
  • Total time 150 min total
  • Servings Serves Serves 4
  • Difficulty Medium
  • Cuisine Russian
  • Category Lamb
Recipe byThe ZestyPlate Kitchen
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A fragrant Central Asian rice pilaf with tender lamb, sweet prunes and raisins, and a hint of saffron. Comforting and gently sweet.

This lamb plov is a fragrant rice pilaf from Central Asia, with tender lamb and saffron-scented rice run through with sweet prunes and raisins. The savoury meat against the dried fruit is what makes it so moreish, and a little unexpected. It is a comforting one-pot that suits a table of people passing the dish round.
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Prep 70 min Cook 80 min Total 150 min Medium
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Ingredients

Scale:
  • 120g Prunes
  • 1 tbs Lemon Juice
  • 2 tbs Butter
  • 1 chopped Onion
  • 450g Lamb
  • 2 cloves Garlic
  • 600ml Vegetable Stock
  • 2 cups Rice
  • Pinch Saffron
  • Garnish Parsley
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Nutrition (per serving)

835
kcal
27g
Protein
105g
Carbs
33g
Fat

Estimated per serving. How we calculate this.

Lamb Pilaf (Plov)

Preparation

  1. Put the raisins and prunes in a small bowl, cover with water, add the lemon juice, and soak for at least 1 hour, then drain and roughly chop the prunes.
  2. Meanwhile, heat the butter in a large pan, add the onion, and cook for 5 minutes. Add the cubed lamb, and any ground lamb, with the crushed garlic, and fry for 5 minutes, stirring constantly, until browned.
  3. Pour in 2/3 cup (150ml) of the stock, bring to the boil, then lower the heat, cover, and simmer for 1 hour, or until the lamb is tender.
  4. Add the rest of the stock and bring to the boil. Add the rinsed rice and a large pinch of saffron, stir, cover, and simmer for 15 minutes, or until the rice is tender.
  5. Stir in the drained raisins and chopped prunes, and season with salt and pepper. Heat through for a few minutes, then turn out onto a warmed dish and garnish with parsley.

Tips from the ZestyPlate Kitchen

  • Soak the dried fruit first so it plumps up and gives soft bursts of sweetness through the rice.
  • Brown the lamb properly to build a savoury base before the rice goes in.
  • Use a decent pinch of saffron for both the colour and the scent it brings.
  • Leave the rice to steam undisturbed at the end so the grains stay separate and fluffy.

Frequently Asked Questions

A long-grain rice such as basmati gives separate, fluffy grains. Rinse it first to wash off the excess starch.

Apricots, barberries or dates all work. The sweet fruit is there to balance the savoury, spiced lamb.

Yes, it reheats well and the flavours deepen. Warm it gently with a splash of water or stock so the rice does not dry out.

Plov is a meal on its own, good with a simple fresh salad or some yogurt on the side.

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