Juicy prawns marinated in chilli, garlic and lime, tossed with crunchy pepper, water chestnuts and beansprouts in a fragrant Thai-style sauce.
Juicy prawns, crunchy vegetables and a fragrant chilli, garlic and lime marinade make this a quick, lively dinner. It all cooks in minutes in a hot wok, so it is a good one for busy evenings. Pile it over noodles with a squeeze of lime and you have something fresh and punchy on the table fast.
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Prep 15 min
Cook 10 min
Total 25 min
Easy
Scale:
- 200g Raw Tiger Prawns
- 1 chopped Green Chilli
- 3 Cloves Crushed Garlic
- 1 bunch Coriander
- 1 tblsp Caster Sugar
- 3 tbsp Fish Sauce
- 2 tablespoons Ground Nut Oil
- 3cm piece Ginger
- 8 slices Spring Onions
- 1 sliced Red Pepper
- 85g Water Chestnut
- 100g Bean Sprouts
- 1 tablespoon Soy Sauce
- To serve Rice Noodles
- To serve Lime
Preparation
- Put the prawns in a bowl. Tip the chilli, garlic, snipped coriander stalks and caster sugar into a spice grinder or small food processor and whizz together. Add half the lime juice and the fish sauce, then pour it over the prawns.
- Heat 1 tbsp oil in a wok, add the ginger and spring onions and fry for a minute. Add the red pepper and fry for a minute, until it begins to soften. Add the water chestnuts and beansprouts and toss until the beansprouts start to wilt. Add the soy sauce and a good grind of black pepper, then tip into a serving dish.
- Heat the remaining oil in the wok and add the prawns, lifting them from their juices. Toss for 1 to 2 minutes until they turn pink, add the marinade and swirl the wok quickly, then tip onto the vegetables. Snip over the coriander leaves and sprinkle on the rest of the lime. Serve over noodles with extra lime for squeezing.
Tips from the ZestyPlate Kitchen
- Get everything prepped before you light the hob, because a stir-fry moves quickly once it starts.
- Cook the vegetables and prawns separately so each keeps its texture, then bring them together at the end.
- Heat the wok until it is really hot, so the prawns sear fast and stay tender.
- Add the marinade right at the end and toss quickly, so it coats without overcooking.
Frequently Asked Questions
Yes. Thaw them fully and pat them dry first, so they sear in the wok rather than steam.
Plenty do. Mangetout, baby corn, broccoli or pak choi are all good. Add the firmer ones first and the quick-cooking ones later.
Cook them only until they turn pink and curl, a minute or two at most. Overcooking is what toughens prawns.
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