Chinese egg foo young: fluffy golden egg omelettes packed with shrimp and bean sprouts, fried crisp and served over rice with a rich savoury gravy.
Egg foo young is one of those takeaway dishes that turns out well at home with very little fuss: puffy, golden egg omelettes loaded with shrimp, bean sprouts and spring onion, finished with a glossy savoury gravy. The edges go crisp and lacy while the centre stays soft. Pile them over jasmine rice and ladle the warm gravy across the top.
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Prep 20 min
Cook 25 min
Total 45 min
Medium
Scale:
- 1 cup Unsalted Beef Stock
- 1 tablespoon Soy Sauce
- 1 tablespoon Shaoxing Wine
- 1 tablespoon Oyster Sauce
- 1/2 tsp Pepper
- 1 tablespoon Cornstarch
- 1 tablespoon Water
- 8 large Egg
- 1/2 tsp Kosher Salt
- 1/4 tsp Sugar
- 1 Spring Onions
- 1 cup Mung Bean Sprouts
- 20 Shrimp
- 3 Cups Vegetable Oil
- 2 cups Jasmine Rice
Preparation
- Make the gravy: in a small saucepan over medium heat, whisk together the beef stock, soy sauce, Shaoxing wine, oyster sauce and white pepper and bring to a simmer. Dissolve the cornstarch in the water, add to the pan and whisk until thick enough to coat the back of a spoon, 2 to 3 minutes. Cover and keep warm on the lowest heat.
- Make the batter: in a medium bowl, whisk the cornstarch and water until dissolved, then add the eggs, salt and sugar and whisk until smooth with no clumps of white. Add the spring onion, bean sprouts and shrimp and stir to coat evenly.
- Add the vegetable oil to a large wok, about 2 inches up the sides, and heat over medium-high to 350F. Vigorous bubbles should form around a wooden chopstick.
- Using a ladle, gently add a quarter of the batter. It should bubble and puff up straight away. Fry until golden and crisp, about 2 minutes per side, spooning hot oil over any pale spots. To flip, use a tool in each hand and coax the omelette over gently.
- Lift onto a paper-towel-lined tray and cool for 5 minutes, then repeat to make 4 omelettes, topping up the oil between batches if needed.
- Plate each omelette over a bed of rice, spoon over the warm gravy and serve at once.
Tips from the ZestyPlate Kitchen
- Get the oil properly hot, around 350F, so the omelette puffs and crisps rather than drinking up grease.
- Spoon hot oil over the top as it fries to set the surface, which makes the flip much less nerve-wracking.
- Make the gravy first and hold it warm. The omelettes are best the moment they leave the oil.
- Go easy on the filling in each one, or it won't hold together when you turn it.
Frequently Asked Questions
Char siu pork, shredded chicken, crab or extra vegetables all work nicely. It is a handy way to clear out odds and ends from the fridge.
Either there was too much filling, or the oil wasn't hot enough to set the egg quickly. Hot oil and a modest amount of filling sort it out.
A simple sauce of stock, soy and oyster sauce thickened with cornflour. Chicken stock stands in for the beef if you prefer.
This version shallow-fries in a generous pool of oil, which gives those crisp, lacy edges. Use less oil if you want a flatter, pan-fried result.
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