Tunisian chakchouka: eggs gently poached in a smoky simmered sauce of peppers, tomatoes, garlic and warm spices. A vibrant one-pan brunch with bread.
Chakchouka is North Africa's idea of a one-pan brunch: eggs slipped into a spiced tomato and pepper sauce and gently poached until just set. Cumin and paprika give it a smoky warmth, and it works as happily at supper as it does in the morning. Have plenty of crusty bread ready for mopping.
Jump to recipe
Prep 10 min
Cook 25 min
Total 35 min
Easy
Scale:
- 4 Tomatoes
- 2 tbs Olive Oil
- 1 Diced Onion
- 1 sliced Red Pepper
- 1 sliced Green Pepper
- 3 Cloves Crushed Garlic
- 1 tsp Cumin
- 1 tsp Paprika
- 3/4 teaspoon Salt
- 1/2 teaspoon Chili Powder
- 4 Eggs
Nutrition (per serving)
190
kcal
9g
Protein
13g
Carbs
13g
Fat
Estimated per serving. How we calculate this.
Preparation
- Heat the oil in a large cast iron skillet or lidded sauté pan over medium-high heat. Add the onion and cook for 2 to 3 minutes until softened, then add the peppers and garlic and cook for another 3 to 5 minutes.
- Add the tomatoes, cumin, paprika, salt and chilli powder, stir well and bring to a simmer. Turn down to medium-low and let it bubble, uncovered, for 10 to 15 minutes until thickened, tasting and adjusting the salt and spice as you go.
- With the back of a spoon, make four hollows in the sauce and crack an egg into each.
- Cover and simmer for 5 to 7 minutes until the eggs have set.
- Serve straight away with crusty bread or pita.
Tips from the ZestyPlate Kitchen
- Cook the peppers and onion down until they are really soft, which builds a sweet, mellow base.
- Let the tomato sauce reduce and thicken before the eggs go in, or it will be watery around them.
- Press proper hollows into the sauce for each egg so the whites settle in and set.
- Put the lid on and keep the heat gentle so the whites firm up while the yolks stay loose.
Frequently Asked Questions
Nothing much. They are the same dish under different spellings and regional tweaks: eggs poached in a spiced tomato and pepper sauce.
Yes. Crumbled feta, merguez sausage, olives or a handful of fresh herbs all work well stirred in or scattered over.
Cook covered over gentle heat and peek often. Take it off the moment the whites set while the yolks still wobble.
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