Callaloo Jamaican Style

  • Ingredients 10 Ingredients
  • Total time 40 min total
  • Servings Serves 4
  • Difficulty Easy
  • Cuisine Jamaican
  • Category Miscellaneous
Recipe byThe ZestyPlate Kitchen
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Jamaican-style callaloo: leafy greens steamed with bacon, garlic, thyme and scotch bonnet, served with golden pan-fried plantain.

This is a bright, smoky sauté of leafy greens cooked Jamaican style with bacon, thyme and a hit of scotch bonnet, served alongside sweet fried plantain. The contrast does the work here: savoury, peppery greens against soft, caramelised plantain. Together they make a generous taste of the Caribbean.
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Prep 20 min Cook 20 min Total 40 min Easy
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Ingredients

Scale:
  • 1 bunch Kale
  • 2 strips Bacon
  • 3 cloves Chopped Garlic
  • 1 medium Onion
  • 1/2 tsp Paprika
  • 1 Sprig Thyme
  • 1 Tomato
  • 1 Red Pepper
  • 4 Banana
  • Splash Vegetable Oil
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Nutrition (per serving)

185
kcal
4g
Protein
34g
Carbs
5g
Fat

Estimated per serving. How we calculate this.

Tags:

Savory
Callaloo Jamaican Style

Preparation

  1. Cut the leaves and soft stems from the kale and soak in a bowl of cold water for 5 to 10 minutes while you prep.
  2. Slice the onion, mince the garlic and dice the tomatoes, then set aside. Drain the kale and cut into chunks.
  3. Cook the bacon in a saucepan until crispy, then add the onion, garlic and thyme and stir for a minute or so.
  4. Add the tomatoes, scotch bonnet and smoked paprika and sauté for 2 to 3 minutes.
  5. Add the kale and a little salt, mix well, and steam for 6 to 8 minutes until the leaves are tender, splashing in a little water as needed. Check the seasoning and turn off the heat.
  6. Trim both ends off the plantains, slit a shallow line down the seam, and peel. Slice lengthways into medium slices.
  7. Coat a large frying pan with oil spray, spray the plantains generously, and season with salt and pepper. Fry over medium heat, shaking the pan every few minutes and adding more oil spray, salt and pepper as needed, until browned and tender.
  8. Serve the plantains with the kale.

Tips from the ZestyPlate Kitchen

  • Soak and rinse the greens thoroughly. Grit hides in the leaves and stems and ruins the dish.
  • Render the bacon and let the garlic and thyme bloom before the greens go in, so there is depth underneath.
  • Steam the greens only until tender, keeping them green and fresh rather than dull.
  • Pick plantains that are ripe and heavily spotted. They fry up sweet and golden, where underripe ones stay starchy.

Frequently Asked Questions

Both work in place of traditional callaloo. Just adjust the cooking time to suit how tender the leaf is.

The scotch bonnet brings real heat. Add it whole and fish it out for a gentle warmth, or chop it in for a proper kick.

Yes. Leave out the bacon and use a little oil with smoked paprika to get a similar savoury, smoky depth.

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