A fragrant Bangladeshi fish curry: white fish and tender daikon in a turmeric, coriander and chilli sauce, finished with coriander and lime.
Tender white fish and mild, faintly sweet daikon radish in a gravy built on turmeric and chilli. The cooking is deliberately gentle so the fish keeps its shape, and the result is a homely, everyday curry that's at its best ladled over steamed rice with a good squeeze of lime.
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Prep 45 min
Cook 45 min
Total 90 min
Medium
Scale:
- 450g White Fish
- 450g Daikon Radish
- 4 tablespoons Vegetable Oil
- 4 cloves Garlic
- 1 medium Onion
- 2 tsp Salt
- 1 tsp Ground Turmeric
- 2 tsp Ground Coriander
- 2 tsp Chilli Powder
- 2 Green Chilli
- Handful Coriander Leaves
- 1 Lime
Nutrition (per serving)
270
kcal
22g
Protein
13g
Carbs
15g
Fat
Estimated per serving. How we calculate this.
Preparation
- If using rohu, soak the frozen fish in cold water for 30 to 45 minutes to defrost; while it's still firm, descale it, cut each steak into quarters and wash a few times in cold salted water, then drain. (For cod, cut into 2½-inch chunks, rinse and drain.)
- Top, tail and peel the daikon, cut it in half widthways, halve each piece lengthways, then slice into 2cm-thick half-moons. Rinse and set aside.
- Heat the oil in a large shallow saucepan over medium heat, add the crushed garlic and stir for a minute until pale golden.
- Stir in the onion paste and salt and cook for 3 to 5 minutes, stirring now and then, until soft and translucent.
- Pour in 200ml water, cover and cook for 10 minutes, stirring once or twice.
- Stir in the ground spices and cook them through for a couple of minutes, then cover and cook for 5 minutes over low heat.
- Stir in the daikon, and after a minute add another 200ml water; cover and cook for 10 minutes over medium heat.
- Add the fish and mix it thoroughly through the spices, then shake the pan gently, cover and cook for 5 minutes over medium heat. Don't stir from this point on.
- Meanwhile, boil some water; after the 5 minutes, carefully pour 500ml hot water down the sides of the pan so it doesn't land directly on the fish.
- Shake the pan gently, cover and simmer over high heat for 15 minutes, then add the chopped coriander and chillies and cook for a further 5 minutes before turning off the heat.
- Serve straight away with rice and lime wedges.
Tips from the ZestyPlate Kitchen
- Once the fish is in the pan, stop stirring. Shake the pan instead so the pieces stay whole.
- Pour any hot water down the sides of the pan rather than straight onto the fish.
- Fry the ground spices for a couple of minutes before they go to work, which cooks off their raw, harsh edge.
- Give the daikon its full simmer before the fish joins it. It needs that time to turn soft and sweet.
Frequently Asked Questions
A firm white fish such as cod, or rohu in the traditional version. Pick pieces robust enough to hold together as they cook.
A large, mild white radish. It turns sweet and tender once cooked and takes on the spices of the curry really well.
Yes. Cut back the chilli powder and leave the green chillies whole rather than chopping them, for a gentler warmth.
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