Thai pumpkin soup

  • Ingredients 11 Ingredients
  • Total time 60 min total
  • Servings Serves Serves 4
  • Difficulty Easy
  • Cuisine Thai
  • Category Vegetarian
Recipe byThe ZestyPlate Kitchen
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Roasted pumpkin blended into a fragrant red curry and coconut broth with ginger and lemongrass, finished with lime and chilli.

Roasting the pumpkin before it goes anywhere near the pot is what gives this soup its depth, drawing out a natural sweetness that a straight simmer never quite manages. Once blended with red curry paste, coconut milk, ginger and lemongrass, it turns silky and gently spiced. A swirl of coconut milk and a scatter of chilli on top make it a tidy starter or a light lunch.
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Prep 15 min Cook 45 min Total 60 min Easy
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Ingredients

Scale:
  • 1.5kg Pumpkin
  • 4 tsp Sunflower Oil
  • 1 sliced Onion
  • 1 tbsp grated Ginger
  • 1 Lemongrass
  • 4 tablespoons Thai Red Curry Paste
  • 400ml Coconut Milk
  • 800ml Vegetable Stock
  • To taste Lime Juice
  • To taste Sugar
  • To serve Red Chilli
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Nutrition (per serving)

405
kcal
9g
Protein
41g
Carbs
28g
Fat

Estimated per serving. How we calculate this.

Tags:

Soup Haloween
Thai pumpkin soup

Preparation

  1. Heat the oven to 200C/180C fan/gas 6. Toss the pumpkin in a roasting tin with half the oil and some seasoning, then roast for 30 minutes, until golden and tender.
  2. While that roasts, put the rest of the oil in a pan with the onion, ginger and lemongrass and cook gently for 8 to 10 minutes, until softened. Stir in the curry paste for 1 minute, then add the roasted pumpkin, all but 3 tbsp of the coconut milk, and the stock. Bring to a simmer, cook for 5 minutes, then fish out the lemongrass. Leave to cool for a few minutes, then blitz until smooth with a hand blender, or in a blender in batches. Return it to the pan to heat through, seasoning with salt, pepper, lime juice and sugar to taste. Serve drizzled with the reserved coconut milk and scattered with chilli, if you like.

Tips from the ZestyPlate Kitchen

  • Roast the pumpkin until it takes on some colour, which deepens the flavour before blending.
  • Cook the onion, ginger and lemongrass slowly so they sweeten without catching.
  • Lift out the lemongrass before you blend, since it never breaks down smoothly.
  • Once blended, taste and balance with lime juice and a little sugar.

Frequently Asked Questions

Yes. Butternut squash works just as well as pumpkin and is often easier to get hold of and to prepare.

It keeps for a few days in the fridge and freezes well. Reheat it gently, loosening with a splash of stock if it has thickened.

Yes. Use vegetable stock and double-check the curry paste has no shrimp paste in it.

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