• Ingredients 9 Ingredients
  • Total time 35 min total
  • Servings Serves Serves 4
  • Difficulty Medium
  • Cuisine Egyptian
  • Category Vegetarian
Recipe byThe ZestyPlate Kitchen
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Egyptian falafel made from broad beans blitzed with herbs, garlic and spices, then fried golden and crisp. Lovely as meze or in pitta with salad and tahina.

Tamiya is the Egyptian take on falafel, made with dried broad beans instead of chickpeas, which gives a lighter, fluffier patty flecked with green. Herbs, garlic and cumin run all the way through, and the patties fry up crisp outside while staying soft in the middle. Stuff them into pitta with salad and tahini and you have a proper vegetarian meal.
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Prep 20 min Cook 15 min Total 35 min Medium
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Ingredients

Scale:
  • 3 cups Broad Beans
  • 6 Spring Onions
  • 4 Garlic Clove
  • 1/4 cup Parsley
  • 2 tsp Cumin
  • 1 tsp Baking Powder
  • 1/2 tsp Cayenne Pepper
  • Spinkling Flour
  • As required Vegetable Oil
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Nutrition (per serving)

645
kcal
49g
Protein
110g
Carbs
4g
Fat

Estimated per serving. How we calculate this.

Tamiya

Preparation

  1. Soak the beans in water to cover overnight, then drain. If you can't find skinless beans, rub them to loosen the skins and discard them, then pat the beans dry with a towel.
  2. Grind the beans in a food mill or meat grinder. If you have neither, use a food processor but stop as soon as the beans form a paste; blend them too smooth and the batter tends to fall apart while cooking. Add the spring onions, garlic, cilantro, cumin, baking powder, cayenne, salt, pepper and coriander, then chill for at least 30 minutes.
  3. Shape the mixture into 1-inch balls, flatten them slightly and coat with flour.
  4. Heat at least 1½ inches of oil over medium heat to 365°F.
  5. Fry the patties in batches, turning once, until golden on all sides, about 5 minutes, then lift out with a slotted spoon. Serve as part of a meze, or in pitta with tomato and cucumber salad and tahina sauce.

Tips from the ZestyPlate Kitchen

  • Soak the dried broad beans overnight. Do not reach for tinned beans, as the mixture needs raw soaked beans to bind.
  • Blitz the mixture to a paste but stop short of a smooth purée, or the patties will crumble in the oil.
  • Chill the mixture before shaping so it firms up and holds together when it fries.
  • Get the oil to the right temperature so the patties crisp quickly instead of drinking it up.

Frequently Asked Questions

Tamiya is the Egyptian original and uses dried broad beans, also called fava beans, rather than chickpeas. The result is lighter, fluffier and greener.

Usually because the mixture was blended too smooth or skipped the chilling. Keep it slightly coarse, chill it well, and make sure the oil is properly hot.

You can, brushed with oil, for a lighter version, but they won't get the crisp shell that frying gives the traditional tamiya.

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