Roasted Eggplant With Tahini, Pine Nuts, and Lentils

  • Ingredients 15 Ingredients
  • Total time 60 min total
  • Servings Serves Serves 4
  • Difficulty Medium
  • Cuisine United States
  • Category Vegetarian
Recipe byThe ZestyPlate Kitchen
Tried it? Be the first to rate this recipe

Roasted eggplant with tahini, pine nuts & lentils - charred tender aubergine over herby brown lentils, drizzled with tahini and scattered with toasted pine nuts. A hearty vegetarian feast.

This roasted eggplant with tahini, pine nuts and lentils is a hearty, wholesome plate full of texture and flavour. Charred, silky aubergine sits on a bed of savoury, herb-flecked lentils, finished with creamy tahini and golden toasted pine nuts. It is satisfying enough to be a meal on its own and naturally vegan-friendly.
Jump to recipe
Prep 20 min Cook 40 min Total 60 min Medium
Share: Pin

Ingredients

Scale:
  • 2 tablespoons Olive Oil
  • 2 small cut into chunks Carrots
  • 2 small stalks Celery
  • 1 medium finely diced Onion
  • 6 medium cloves sliced Garlic
  • 12 ounces (340g) Brown Lentils
  • 2 Bay Leaves
  • 4 cups Water
  • Pinch Salt
  • 2 teaspoons (10ml) Apple Cider Vinegar
  • Pinch Pepper
  • 2 large Egg Plants
  • 4 sprigs Rosemary
  • 1/4 cup Pine Nuts
  • 2 tablespoons Parsley
View shopping list →

Nutrition (per serving)

535
kcal
26g
Protein
73g
Carbs
19g
Fat

Estimated per serving. How we calculate this.

Tags:

Vegetarian Pulse Nutty
Roasted Eggplant With Tahini, Pine Nuts, and Lentils

Preparation

  1. For the lentils, adjust the oven rack to the center position and preheat the oven to 450°F. Heat 2 tablespoons olive oil in a medium saucepan over medium heat until shimmering. Add the carrots, celery and onion and cook, stirring, until softened but not browned, about 4 minutes. Add the garlic and cook until fragrant, about 30 seconds. Add the lentils, bay leaves, water and a pinch of salt. Bring to a simmer, cover with the lid partially ajar, and cook until the lentils are tender, about 30 minutes (topping up with water if they aren't fully submerged). Remove the lid, stir in the vinegar, and reduce until moist but not soupy. Season with salt and pepper, cover, and keep warm.
  2. While the lentils cook, cut each eggplant in half and score the flesh in a cross-hatch pattern at 1-inch intervals. Transfer to a foil-lined baking sheet, cut-side up, and brush each half with 1 tablespoon oil, letting each brushstroke absorb before adding more. Season with salt and pepper and place a rosemary sprig on top of each. Roast until completely tender and well charred, 25 to 35 minutes, then discard the rosemary.
  3. To serve, heat 2 tablespoons olive oil and the pine nuts in a medium skillet over medium heat, tossing frequently, until golden brown and aromatic, about 4 minutes, then transfer to a bowl. Stir half the parsley and rosemary into the lentils and transfer to a serving platter. Arrange the eggplant halves on top, spread a few tablespoons of tahini sauce over each, and sprinkle with the pine nuts. Scatter with the remaining parsley and rosemary, drizzle with more olive oil, and serve.

Tips from the ZestyPlate Kitchen

  • Score the eggplant flesh so it cooks through and soaks up the oil and seasoning.
  • Roast the aubergine until really tender and charred for the best silky texture.
  • Toast the pine nuts gently and watch closely, as they burn quickly.
  • Finish the lentils with vinegar to brighten their earthy flavour.

Frequently Asked Questions

Brown or green lentils hold their shape well and stay pleasantly firm. Avoid red lentils here, as they break down into a puree.

The lentils can be made ahead and reheated, and the aubergine roasted in advance. Warm through and add the tahini and pine nuts just before serving.

Score it deeply, brush generously with oil, and roast until completely tender and well charred. Undercooked aubergine is the most common pitfall.

Ratings & Reviews

Log in or create an account to rate this recipe.

No reviews yet - be the first to rate this recipe!

Comments (0)

Log in or create an account to join the conversation.

No comments yet - start the conversation!

You might also like: