A hearty Jamaican stew of kidney beans, beef and salted pigtail simmered with coconut milk, potatoes and spinner dumplings. Rich, warming and satisfying.
Red peas soup is Jamaican home cooking at its most generous: kidney beans (the island's red peas) cooked down with beef and coconut milk, then thickened with little hand-rolled flour spinners. It is the sort of one-pot that fills a kitchen with steam and a house with people. Thyme, allspice and a whole Scotch bonnet give it that unmistakable Caribbean backbone.
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Prep 20 min
Cook 120 min
Total 140 min
Medium
Scale:
- 2 cups Kidney Beans
- 1 large Carrots
- 2 chopped Spring Onions
- 4 sprigs Thyme
- 1 Diced Onion
- 1/2 tsp Black Pepper
- 2 chopped Red Pepper
- 4 Mashed Garlic Clove
- 1 tbs Allspice
- 2 Lbs Beef
- 4 Potatoes
- 1 cup Plain Flour
- 1/4 cup Water
- 1 cup Coconut Milk
Nutrition (per serving)
645
kcal
33g
Protein
52g
Carbs
34g
Fat
Estimated per serving. How we calculate this.
Tags:
Soup SideDish
Preparation
- Wash and rinse the dried kidney beans, then cover them with plenty of water in a deep bowl. They triple in size as they soak, so give them room. Soak overnight or for at least 2 hours, then throw away the soaking water.
- Have your butcher cut the salted pigtail into 2-inch pieces. Wash it, drop it into a deep pot of water and bring to the boil. Cook for 20 minutes, then drain, rinse and do it again. This tenderises the pigtail and gets rid of most of the salt.
- To build the soup, put everything in the pot except the flour and potato, cover with water and bring to the boil over high heat. Skim off any scum, then drop to a gentle boil and cook for 1 hour 15 minutes, until the beans are tender and beginning to break down.
- Add the potato (and yams, if using) and the coconut milk, and carry on cooking for 15 minutes.
- While that bubbles away, make the spinners. Mix the flour and water (with a pinch of salt if you like) into a soft, smooth dough, rest for 5 minutes, then pinch off a tablespoon at a time and roll between your hands into a thin cigarette shape.
- Drop the spinners into the pot, stir well and cook for another 15 minutes at a rolling boil.
- No extra salt goes in, since the pigtail seasons the dish, but taste and adjust as you see fit. It will thicken a good deal as it cools, and leftovers freeze well.
Tips from the ZestyPlate Kitchen
- Soak the dried kidney beans overnight so they cook evenly and turn soft and creamy.
- If you're adding salted pigtail, boil and rinse it first to tenderise the meat and pull out excess salt.
- Roll the spinners thin, otherwise their middles stay raw while the soup is ready.
- The soup tightens up as it sits, so add a splash of water when you reheat it.
Frequently Asked Questions
In Jamaica, red peas are what most people elsewhere call red kidney beans. They give the soup its colour and its hearty body.
Spinners are small, thin flour dumplings rolled between your palms into a cigarette shape. They cook straight in the pot and add real substance.
Yes. Drop the meat, use vegetable stock and let the beans, coconut milk and spices carry the soup. It's still rich and filling.
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