A velvety soup built from prawn shells, fennel and tomato, blitzed smooth and enriched with cream. Elegant and deeply flavoured.
This prawn and fennel bisque is a properly elegant French soup that wastes nothing. Simmering the shells draws out a deep, savoury base, while fennel lends a soft aniseed sweetness underneath. Finished with cream and a few whole prawns on top, it makes a starter worth bringing out for a special meal.
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Prep 20 min
Cook 55 min
Total 75 min
Medium
Scale:
- 450g Tiger Prawns
- 4 tbs Olive Oil
- 1 large Onion
- 1 large Fennel
- 2 chopped Carrots
- 150ml Dry White Wine
- 1 tbs Brandy
- 400g Chopped Tomatoes
- 1L Fish Stock
- 2 pinches Paprika
- 150ml Double Cream
- 8 Prawns
Nutrition (per serving)
475
kcal
25g
Protein
20g
Carbs
30g
Fat
Estimated per serving. How we calculate this.
Tags:
Soup Warm Seafood Shellfish
Preparation
- Shell the prawns, then fry the shells in the oil in a large pan for about 5 minutes. Add the onion, fennel and carrots and cook for about 10 minutes, until the vegetables begin to soften. Pour in the wine and brandy, bubble hard for a minute to cook off the alcohol, then add the tomatoes, stock and paprika. Cover and simmer for 30 minutes. Chop the prawns while it simmers.
- Blitz the soup as finely as you can with a stick blender or food processor, then press it through a sieve into a bowl, working the mixture through really well for a velvety texture.
- Return it to a clean pan, add the prawns and cook for 10 minutes, then blitz again until smooth. You can make this and chill it a day ahead, or freeze it for a month and thaw overnight in the fridge. To serve, reheat gently in a pan with the cream. To garnish, cook the 8 prawns in a little butter, then spoon the soup into small bowls and top with the prawns and snipped fennel fronds.
Tips from the ZestyPlate Kitchen
- Fry the prawn shells first. They carry an enormous amount of flavour and form the backbone of the bisque.
- Push the soup through a sieve and press hard, which is what gives you that velvety smoothness.
- Stir the cream in gently at the end and keep it below a boil so it stays silky.
- Make it a day ahead or freeze it, which is handy when you are cooking for guests.
Frequently Asked Questions
They hold most of the flavour. Frying and simmering them gives you a rich, savoury stock, and that is what makes the bisque taste so deep.
Yes. It keeps a day in the fridge and freezes for up to a month. Reheat it gently and add the cream just before serving.
Blitz it well, then press it through a fine sieve, working the mixture through thoroughly. Blend it once more after sieving for an even silkier finish.
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