Prawn & Fennel Bisque

  • Ingredients 12 Ingredients
  • Total time 75 min total
  • Servings Serves Serves 4
  • Difficulty Medium
  • Cuisine France
  • Category Side
Recipe byThe ZestyPlate Kitchen
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A velvety soup built from prawn shells, fennel and tomato, blitzed smooth and enriched with cream. Elegant and deeply flavoured.

This prawn and fennel bisque is a properly elegant French soup that wastes nothing. Simmering the shells draws out a deep, savoury base, while fennel lends a soft aniseed sweetness underneath. Finished with cream and a few whole prawns on top, it makes a starter worth bringing out for a special meal.
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Prep 20 min Cook 55 min Total 75 min Medium
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Ingredients

Scale:
  • 450g Tiger Prawns
  • 4 tbs Olive Oil
  • 1 large Onion
  • 1 large Fennel
  • 2 chopped Carrots
  • 150ml Dry White Wine
  • 1 tbs Brandy
  • 400g Chopped Tomatoes
  • 1L Fish Stock
  • 2 pinches Paprika
  • 150ml Double Cream
  • 8 Prawns
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Nutrition (per serving)

475
kcal
25g
Protein
20g
Carbs
30g
Fat

Estimated per serving. How we calculate this.

Tags:

Soup Warm Seafood Shellfish
Prawn & Fennel Bisque

Preparation

  1. Shell the prawns, then fry the shells in the oil in a large pan for about 5 minutes. Add the onion, fennel and carrots and cook for about 10 minutes, until the vegetables begin to soften. Pour in the wine and brandy, bubble hard for a minute to cook off the alcohol, then add the tomatoes, stock and paprika. Cover and simmer for 30 minutes. Chop the prawns while it simmers.
  2. Blitz the soup as finely as you can with a stick blender or food processor, then press it through a sieve into a bowl, working the mixture through really well for a velvety texture.
  3. Return it to a clean pan, add the prawns and cook for 10 minutes, then blitz again until smooth. You can make this and chill it a day ahead, or freeze it for a month and thaw overnight in the fridge. To serve, reheat gently in a pan with the cream. To garnish, cook the 8 prawns in a little butter, then spoon the soup into small bowls and top with the prawns and snipped fennel fronds.

Tips from the ZestyPlate Kitchen

  • Fry the prawn shells first. They carry an enormous amount of flavour and form the backbone of the bisque.
  • Push the soup through a sieve and press hard, which is what gives you that velvety smoothness.
  • Stir the cream in gently at the end and keep it below a boil so it stays silky.
  • Make it a day ahead or freeze it, which is handy when you are cooking for guests.

Frequently Asked Questions

They hold most of the flavour. Frying and simmering them gives you a rich, savoury stock, and that is what makes the bisque taste so deep.

Yes. It keeps a day in the fridge and freezes for up to a month. Reheat it gently and add the cream just before serving.

Blitz it well, then press it through a fine sieve, working the mixture through thoroughly. Blend it once more after sieving for an even silkier finish.

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