Golden cubes of paneer and sweet peas in a fragrant, spiced tomato sauce. A quick, comforting Indian vegetarian dish, good with naan or rice.
Matar paneer is one of those Indian dishes that pulls its weight on a busy night yet still feels worth making properly. Soft cubes of paneer and sweet peas sit in a tomato sauce fragrant with cumin, turmeric and garam masala. The heat stays gentle, more warmth than fire. Scoop it up with naan or pile it over rice.
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Prep 10 min
Cook 20 min
Total 30 min
Easy
Scale:
- 1 tbls Sunflower Oil
- 225g Paneer
- 2 Ginger
- 1 tsp Cumin
- 1 tsp Turmeric
- 1 Green Chilli
- 4 large Tomato
- 150g Peas
- 1 tsp Garam Masala
- Small bunch Coriander
- to serve Naan Bread
Tags:
Curry Vegetarian
Preparation
- Heat the oil in a frying pan over high heat until it shimmers, add the paneer, then turn the heat down a touch. Fry until the edges start to colour, then turn to brown each side. It catches faster than you think, so stay with it. Lift out and drain on kitchen paper.
- Add the ginger, cumin, turmeric, ground coriander and chilli to the pan and fry for 1 minute. Tip in the tomatoes, crushing them with the back of a spoon, and simmer for 5 minutes until fragrant, adding a splash of water if it gets too thick. Season well.
- Stir in the peas and simmer another 2 minutes, then return the paneer and sprinkle over the garam masala. Spoon into two bowls, scatter with coriander, and serve with naan, roti or rice.
Tips from the ZestyPlate Kitchen
- Fry the paneer until just golden and keep an eye on it, as it colours quicker than you expect.
- Let the spices sizzle in the oil before the tomatoes go in; that is where the depth comes from.
- If the tomato base tightens up too much before the peas, loosen it with a splash of water.
- Fold the paneer in gently at the end so the cubes stay whole rather than breaking up.
Frequently Asked Questions
A fresh, mild Indian cheese that keeps its shape in the pan. It doesn't melt, which is exactly why it suits curries like this.
Yes, and they are handy. Add them towards the end so they stay sweet and keep their bright colour.
Frying gives it a golden edge and a firmer bite, but you can drop it in unfried for something softer. Soaking fried paneer in warm water keeps it tender.
Mild and warming rather than hot. Tweak the green chilli to taste, or add a little chilli powder if you want more of a kick.
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