Leblebi, a warming Tunisian chickpea soup spiced with cumin, garlic and harissa and finished with lemon. Humble, filling and full of flavour.
Leblebi is the kind of soup Tunisians eat for breakfast, and once you've had a bowl you'll understand why. Chickpeas simmer with garlic, cumin and harissa until everything turns rich and savoury, then it's traditionally ladled over torn bread. It costs very little to make and bends easily around whatever toppings you fancy.
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Prep 15 min
Cook 70 min
Total 85 min
Easy
Scale:
- 2 tbs Olive Oil
- 1 medium finely diced Onion
- 250g Chickpeas
- 1.5L Vegetable Stock
- 1 tsp Cumin
- 5 cloves Garlic
- 1/2 tsp Salt
- 1 tsp Harissa Spice
- Pinch Pepper
- 1/2 Lime
Nutrition (per serving)
195
kcal
6g
Protein
23g
Carbs
9g
Fat
Estimated per serving. How we calculate this.
Tags:
Soup
Preparation
- Heat the oil in a large pot, add the onion, and cook until translucent.
- Drain the soaked chickpeas and tip them in with the vegetable stock. Bring to the boil, then turn the heat down, cover, and simmer for 30 minutes.
- While that cooks, toast the cumin in a small dry frying pan, then grind it in a mortar. Add the garlic and salt and pound to a smooth paste.
- Stir the paste and the harissa into the soup and keep simmering until the chickpeas are tender, around 30 minutes.
- Taste and adjust with salt, pepper and lemon juice, then serve hot.
Tips from the ZestyPlate Kitchen
- Soak dried chickpeas overnight and simmer them right through to soft, as a firm chickpea spoils the texture.
- Toast the cumin in a dry pan and grind it yourself; the difference in aroma is well worth the extra minute.
- Add the harissa a little at a time so you land on a heat level that suits you.
- A squeeze of lemon right at the end lifts the whole pot and stops it tasting heavy.
Frequently Asked Questions
Over chunks of stale bread torn into the bowl, then loaded with extras like a poached egg, olives, capers, tuna, more harissa and a slick of olive oil.
They will, and they make a much quicker soup; just simmer long enough to marry the flavours. Dried chickpeas give the most authentic result though.
It's warmly spiced rather than blistering, and you control the heat with the harissa. Keep the jar on the table for anyone who wants more.
A poached egg, olives, capers, preserved lemon, tuna, an extra spoon of harissa and a drizzle of olive oil are all traditional.
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