Rice and kidney beans cooked with coconut milk, thyme and allspice. Fragrant and fluffy, with Instant Pot and stovetop methods.
This is rice and peas made about as easy as it gets: fluffy rice cooked with kidney beans in coconut milk, thyme and allspice, all in one pot. The Instant Pot makes it hard to get wrong, and the stovetop method works just as nicely. Rich and aromatic, it sits well beside almost any Caribbean main.
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Prep 10 min
Cook 25 min
Total 35 min
Easy
Scale:
- 1 tablespoon Olive Oil
- 1 chopped Onion
- 1 clove finely chopped Garlic
- 2 chopped Spring Onions
- 2 cups Rice
- 3/4 cup Coconut Milk
- 3/4 cup Water
- 1 1/2 tsp Salt
- 1/2 tsp Allspice
- 1/4 tsp Black Pepper
- 450g Kidney Beans
- 2 sprigs Thyme
Nutrition (per serving)
515
kcal
14g
Protein
89g
Carbs
12g
Fat
Estimated per serving. How we calculate this.
Preparation
- Set the Instant Pot to Sauté. Once hot, add the olive oil, then the onion, and stir until softened, about 3 minutes. Add the garlic and spring onions and stir for around 30 seconds.
- Press Cancel. Add the rice, coconut milk, water, salt, allspice and black pepper and stir.
- Tip the undrained kidney beans on top of the rice without stirring, and lay the thyme sprigs over them. Cover, with the valve set to Sealing.
- Pressure cook on High for 6 minutes.
- When it's done, let it release naturally for 10 minutes, then quick release any pressure that's left.
- Open the lid, take out the thyme, fluff the rice with a fork, and serve.
- Stovetop method: heat the olive oil in a large pot over medium heat and soften the onion for 3 minutes, then add the garlic and spring onions for 30 seconds. Add the rice, undrained beans, coconut milk, water, salt, allspice and pepper and stir, lay the thyme on top, and bring to a simmer. Cover, turn the heat to low, and cook for 18 minutes, then rest off the heat under the lid for 5 minutes more. Remove the thyme and fluff with a fork.
Tips from the ZestyPlate Kitchen
- Leave the beans sitting on top of the rice rather than stirring them in; everything cooks more evenly that way.
- Full-fat coconut milk gives the richest, most flavoursome rice.
- Lay the thyme sprigs whole on top so you can pull them out easily once it's done.
- Let it rest under the lid before fluffing so the rice finishes steaming.
Frequently Asked Questions
Near enough. In Jamaica 'peas' means the kidney beans, so this is really a convenient one-pot take on the classic rice and peas.
Yes. Cook them until tender first, or pressure cook them with the rice if your method allows it. Tinned beans are the quick route.
Usually too much liquid or too long cooking. Measure the liquid carefully, stick to the timing, and let it rest before fluffing.
It's the standard side for curry chicken, curry goat, jerk and stews, or anywhere you'd want fragrant, coconutty rice.
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