Fish fofos

  • Ingredients 12 Ingredients
  • Total time 50 min total
  • Servings Serves Makes 15
  • Difficulty Medium
  • Cuisine Portuguese
  • Category Seafood
Recipe byThe ZestyPlate Kitchen
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Goan-Portuguese fish fofos: flaked haddock and potato croquettes spiced with chilli, cumin and coriander, crumbed and fried golden. Lovely with onion salad and chutney.

Fish fofos are Goan-Portuguese fish croquettes: flaked haddock and potato spiced with chilli, ginger, garlic and cumin, then crumbed and fried until crisp. They are soft and fragrant inside with a crunchy shell, and they make a brilliant starter or party snack. Serve them with a sharp onion salad and a spoonful of mango chutney.
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Prep 30 min Cook 20 min Total 50 min Medium
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Ingredients

Scale:
  • 600g Haddock
  • 300g Potatoes
  • 1 chopped Green Chilli
  • 3 tbs Coriander
  • 1 tsp Cumin Seeds
  • 1/2 tsp Pepper
  • 3 cloves Garlic
  • 2 pieces Ginger
  • 2 tbs Flour
  • 3 Eggs
  • 75g Breadcrumbs
  • For frying Vegetable Oil
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Nutrition (per serving)

85
kcal
9g
Protein
9g
Carbs
1g
Fat

Estimated per serving. How we calculate this.

Fish fofos

Preparation

  1. Put the fish in a lidded pan, cover with water, bring to a simmer and poach gently for 10 minutes over low heat with the lid on, then drain and flake.
  2. Tip the fish, potato, green chilli, coriander, cumin, black pepper, garlic and ginger into a large bowl. Season, add the flour, mix well, then break in 1 egg. Stir it through, divide into 15 and shape into small logs. Whisk the remaining eggs in one bowl and put the breadcrumbs in another. Dip each fofo into the beaten egg, then the breadcrumbs, and chill for 20 minutes.
  3. Heat 1cm of oil in a large frying pan over medium heat. Fry the fofos in batches for 2 minutes each side, turning gently for an even golden colour, then drain on kitchen paper.
  4. For the onion salad, mix the onion, coriander and lemon juice with a pinch of salt. Serve alongside the fofos with mango chutney.

Tips from the ZestyPlate Kitchen

  • Poach the fish gently, then flake it carefully and pick out any stray bones before mixing.
  • Make sure the mashed potato is dry, otherwise the mixture turns soggy and refuses to bind.
  • Chill the crumbed fofos before they hit the pan so they keep their shape and crisp up cleanly.
  • Fry them in batches over medium heat. A crowded pan steams rather than browns.

Frequently Asked Questions

Yes. Any firm white fish such as cod, pollock or hake works well, and even tinned tuna or salmon makes a quick version.

Yes. Spray them with oil and bake at 200C, or air-fry until golden, turning once, for a lighter result.

Easily. Shape and crumb them in advance, then chill or freeze. Fry straight from the fridge, or from frozen with a little extra time.

The mixture is probably too wet. Drain the potato and fish well, bind with egg, and chill before frying.

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