A cooling Turkish cacik: thick strained yogurt with grated cucumber, garlic and dried mint, finished with olive oil. Lovely beside grilled food.
Cacik is the Turkish answer to a hot day or a fiery plate of food: thick yogurt loosened with lemon, threaded with cucumber, garlic and mint. Straining the yogurt first is what lifts it from runny to spoonably thick, and it sits somewhere between a dip and a cold soup depending on how loose you keep it.
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Prep 15 min
Total 15 min
Easy
Scale:
- 500g Natural Yoghurt
- 2 tsp Lemon Juice
- 1 tablespoon Extra Virgin Olive Oil
- 1 tablespoon Dried Mint
- 1 Cucumber
- 2 cloves minced Garlic
Nutrition (per serving)
120
kcal
5g
Protein
8g
Carbs
8g
Fat
Estimated per serving. How we calculate this.
Preparation
- Set a sieve over a large bowl, line it with thick undyed kitchen paper or muslin, and spoon in the yogurt. Cover with another sheet and leave to strain in the fridge for at least 12 hours.
- Put the lemon juice, most of the olive oil and the dried mint in a bowl and stir well so the mint softens and soaks up the juices. Mix in the strained yogurt and pour off the liquid that collected underneath.
- Halve the cucumber lengthways and scrape out the seeds with a teaspoon. Halve it widthways to handle it more easily, then coarsely grate into a bowl. Using clean hands or a muslin cloth, squeeze out as much liquid as you can.
- Stir the grated cucumber, garlic and ¾ tsp flaky salt through the yogurt. Finish with a drizzle of olive oil and a pinch of dried mint.
Tips from the ZestyPlate Kitchen
- Strain the yogurt properly. Overnight in a lined sieve gives you that thick, almost creamy texture.
- Wring the grated cucumber out hard before it goes in, or it will dilute everything.
- Stir the dried mint into the oil and lemon and leave it a moment. It softens and releases far more flavour that way.
- Finish with flaky salt and a last drizzle of decent olive oil rather than seasoning timidly.
Frequently Asked Questions
They are close relatives. Cacik tends to be looser and leans harder on herbs, and is sometimes thinned right down to drink.
You can. Fresh mint is brighter and greener; dried mint gives the mellower, more traditional taste.
Grilled meat and kebabs, anything spicy, warm flatbread, or just a spoonful alongside a hot meal to cool things down.
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