Quick flourless banana pancakes, naturally sweet from the fruit, topped with crunchy pecans and fresh raspberries for an easy breakfast.
About as straightforward as breakfast gets: mashed banana and egg whisked together, cooked until golden, then loaded with pecans and raspberries. There's no flour at all, so they're naturally sweet and gluten-free, and you can have them on the table in minutes.
Jump to recipe
Prep 5 min
Cook 10 min
Total 15 min
Easy
Scale:
- 1 large Banana
- 2 medium Eggs
- pinch Baking Powder
- spinkling Vanilla Extract
- 1 tsp Oil
- 25g Pecan Nuts
- 125g Raspberries
Nutrition (per serving)
285
kcal
9g
Protein
28g
Carbs
17g
Fat
Estimated per serving. How we calculate this.
Tags:
Breakfast Desert Sweet
Preparation
- Mash the banana in a bowl with a fork until it's a thick purée, then stir in the eggs, baking powder and vanilla.
- Set a large non-stick frying pan over medium heat and brush it with half the oil.
- Spoon in two pancakes using half the batter and cook for 1 to 2 minutes a side, then slide them onto a plate.
- Do the same again with the rest of the oil and batter.
- Finish the pancakes with the pecans and raspberries.
Tips from the ZestyPlate Kitchen
- Mash the banana right down to a near-purée. Lumps cook unevenly and weaken the batter.
- Make the pancakes small. Without flour they're delicate, and a smaller pancake is far easier to turn.
- Use medium heat, never high, so they set all the way through before the outside catches.
- Give each one a moment to firm up in the pan before you flip it, and it's much less likely to break.
Frequently Asked Questions
Without flour they're naturally fragile. Keep them small, cook them gently, and let each side set fully before turning.
Yes. A spoonful of flour or oats gives the batter more structure if you'd rather have a sturdier pancake.
Fresh berries, a drizzle of honey or maple syrup, nut butter or a spoon of yogurt all go well here.
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