Banana den Forno

  • Ingredients 5 Ingredients
  • Total time 35 min total
  • Servings Serves 4
  • Difficulty Easy
  • Cuisine Caribbean
  • Category Dessert
Recipe byThe ZestyPlate Kitchen
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A simple baked banana pudding: bananas simmered in sweet cinnamon and vanilla syrup, then baked and served warm with a scoop of ice cream.

Banana den forno is one of those desserts that asks almost nothing of you and gives back a lot. Whole bananas simmer in a cinnamon and vanilla syrup, then go into the oven to soften and turn fragrant. Spoon them warm over ice cream and you have something genuinely good from just five ingredients.
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Prep 5 min Cook 30 min Total 35 min Easy
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Ingredients

Scale:
  • 4 Banana
  • 2 tablespoons Ground Cinnamon
  • 3 tablespoons Vanilla Extract
  • 1 cup Sugar
  • 4 cups Water
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Nutrition (per serving)

340
kcal
1g
Protein
82g
Carbs
0g
Fat

Estimated per serving. How we calculate this.

Banana den Forno

Preparation

  1. Peel the bananas and boil them with the cinnamon, vanilla extract, sugar and water for around 20 minutes.
  2. Move everything to the oven and bake at 275F for 10 minutes.
  3. Serve with your favourite ice cream.

Tips from the ZestyPlate Kitchen

  • Choose bananas that are ripe but still firm, so they soften in the syrup without collapsing.
  • Keep the simmer gentle. A hard boil breaks the fruit up before it has time to drink in the spice.
  • That short spell in the oven matters: it reduces the syrup into a sticky glaze that clings to the fruit.
  • Serve the hot bananas straight onto cold ice cream so you get both temperatures in one spoonful.

Frequently Asked Questions

Yes. A grating of nutmeg, a star anise, or a strip of orange zest all sit happily next to the cinnamon.

Warm, with vanilla ice cream or a spoon of thick cream that melts down into the syrup.

It really wants to be eaten fresh and warm. If you do reheat it gently, the syrup loosens up again.

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