Baba Ghanoush

  • Ingredients 10 Ingredients
  • Total time 60 min total
  • Servings Serves 6
  • Difficulty Easy
  • Cuisine Syrian
  • Category Side
Recipe byThe ZestyPlate Kitchen
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A silky Middle Eastern dip of fire-charred aubergine with tahini, garlic and lemon, smoky and creamy, finished with fresh mint and parsley.

Baba ghanoush earns its place on any meze table thanks to that deep, smoky flavour you only get from properly charring the aubergines over a flame. Blended with tahini, garlic, lemon and a spoonful of yogurt, the flesh turns silky and rich. It's a forgiving dip that tastes better after a rest in the fridge.
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Prep 15 min Cook 30 min Total 60 min Easy
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Ingredients

Scale:
  • 4 large Egg Plants
  • 2 cloves Garlic
  • 2 teaspoons Kosher Salt
  • 1 Lemon
  • 3 tablespoons Tahini
  • 3 tablespoons Extra Virgin Olive Oil
  • 2 tablespoons Greek Yogurt
  • 1 pinch Cayenne Pepper
  • 1 Leaf Mint
  • 2 tablespoons Parsley
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Nutrition (per serving)

175
kcal
4g
Protein
17g
Carbs
11g
Fat

Estimated per serving. How we calculate this.

Baba Ghanoush

Preparation

  1. Heat an outdoor grill to medium-high and lightly oil the grate. Prick the skin of the aubergines several times with the tip of a knife.
  2. Set the aubergines straight onto the grill and turn them often with tongs as the skin chars, cooking until collapsed and very soft, 25 to 30 minutes.
  3. Move them to a bowl, cover tightly with foil, and leave to cool for around 15 minutes.
  4. Once cool enough to handle, split the aubergines and scrape the flesh into a colander set over a bowl. Let it drain for 5 to 10 minutes.
  5. Tip the aubergine into a mixing bowl, add the crushed garlic and salt, and mash until creamy but still a touch textured, about 5 minutes.
  6. Whisk in the lemon juice, tahini, olive oil and cayenne, then stir through the yogurt.
  7. Cover and refrigerate until thoroughly chilled, then fold in the mint and parsley, check the seasoning, and serve.

Tips from the ZestyPlate Kitchen

  • Char the aubergines until the skins blacken and the flesh has fully collapsed; that's where all the smoke lives.
  • Drain the cooked flesh properly in a colander, otherwise the dip ends up watery.
  • Mash by hand rather than blending to a smooth purée. A bit of texture is how it should be.
  • Chill it before serving to let the flavours settle, then fold in the fresh herbs right at the end.

Frequently Asked Questions

Yes. Prick the aubergines and roast them in a very hot oven until they collapse. You'll miss a little of the smoke, so a pinch of smoked paprika helps bridge the gap.

This is built on smoky aubergine rather than chickpeas, which gives it a creamier, smokier character altogether.

Up to three days in the fridge. Bring it back to room temperature and give it a good stir before serving.

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