Simple Venezuelan-style corn arepas: cornmeal dough shaped into rounds, crisped in a skillet and baked until they sound hollow.
Arepas are South America's everyday corn cakes, crisp and golden on the outside and soft within. With only three ingredients they happen to be naturally gluten-free, and they are just as good split and stuffed as they are torn up and dipped into a stew. Once you have the dough right, they are quick to turn out.
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Prep 10 min
Cook 30 min
Total 40 min
Easy
Scale:
- 1 tsp Salt
- 1 cup Corn Flour
- 1 1/4 cup Warm Water
Nutrition (per serving)
125
kcal
0g
Protein
30g
Carbs
0g
Fat
Estimated per serving. How we calculate this.
Preparation
- Put the corn flour in a bowl and add the salted water little by little, mixing until all the water is used and the flour comes together into a dough. Let it rest for 5 minutes.
- Shape the dough into round discs about 3 inches across and ½ inch thick.
- In a lightly greased skillet, cook the arepas slowly until a crust forms on each side.
- Transfer to a casserole and bake at 350°F for about 20 minutes, until they sound hollow when tapped.
- For extra flavour, use chicken or beef broth in place of the water.
Tips from the ZestyPlate Kitchen
- Reach for pre-cooked cornmeal (masarepa) rather than ordinary cornflour, as only that gives the proper texture.
- Pour the water in gradually and let the dough rest; it firms up and becomes far easier to shape.
- If the edges crack as you flatten each disc, the dough is telling you it needs a little more water.
- Starting them on the stovetop and finishing in the oven gives that hollow, crisp shell.
Frequently Asked Questions
Masarepa, a pre-cooked white or yellow corn flour. Ordinary cornmeal or cornflour will not form the same dough.
They turn golden and sound hollow when you tap them, which means the shell is crisp and the inside is done.
Yes. Mixing the dough with chicken or beef broth in place of water gives them a savoury depth.
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