Calories
554kcal
Sugar
62g
Fat
12g
Carbs
95g
Protein
22g
Ingredients
- 1 cup of cereal or granola
- 1 cup of fresh fruit
- Fresh mint
- 2 tablespoons of honey
- 2 cups of plain non fat yogurt
Preparation
- Add the honey to the plain yoghurt and mix well.In a clean tall glass cup, layer 1/2 cup of yoghurt at the bottom and allow to settle.Then place 1/4 cup fruits followed by 1/4 cup granola etc.Alternate the layers of fruits and granola/cereal etc with yoghurt until the glass is filled.
- Garnish with fresh herb leaves. Repeat the process for the second glass cup.
- Serve parfaits immediately to keep granola or cereal crunchy.
