Calories
262kcal
Sugar
1g
Fat
15g
Carbs
4g
Protein
26g
Ingredients
- 16 oz pink salmon
- 2 eggs
- 1/4 cup fresh or dried parsley flakes
- 2 tbsp scallions
- 1/4 cup italian bread crumbs
- Juice from 1/2 of lemon
- Red pepper flakes to taste
- 2 tbsp mayonnaise
- 1 tbsp lemon juice
Preparation
- Prep salmon: remove skin; crush bones with thumb and index finger leaving them in for added calcium.
- Knead together salmon with eggs, parsley, scallions, bread crumbs, lemon juice and red pepper flakes.
- Cook in a lightly-oiled cast-iron pan over medium heat until golden brown.
- Serve warm, with sauce.
