Soy Ginger Glazed Sea Scallops With Stir Fry Vegetables

  • Timer
    45 Mins
  • Ingredients
    13 Ingredients
Calories

350kcal

Sugar

25g

Fat

7g

Carbs

48g

Protein

29g

Ingredients

  • 1 cup chopped asparagus
  • 1 tablespoon brown sugar
  • 1 teaspoon cornstarch
  • 1 teaspoon garlic, minced
  • 1 tablespoon grated ginger
  • 2 cups sliced red bell pepper
  • 2 tablespoons chopped scallions
  • 1/2 pound sea scallops
  • 2 teaspoons sesame oil
  • 2 teaspoons sesame seeds, toasted
  • 1/2 cup Soy Sauce
  • 1/2 cup teriyaki sauce
  • 2 cups sliced yellow bell pepper

Preparation

  1. Whisk all teriyaki sauce ingredients together in a small bowl and refrigerate for at least 30 minutes.
  2. Heat sesame oil in a large frying pan over medium-high heat.
  3. Add vegetables and saute for 5 minutes, until beginning to soften.Stir in teriyaki sauce and allow mixture to come to a simmer.
  4. Add scallops. Stir and cook mixture for 5 minutes, stirring occasionally until sauce thickens and scallops have turned an opaque white.In a small cup, mix cornstarch with two teaspoons of cold water until dissolved. Stir into the pan and let mixture come to a simmer for one minute to thicken fully and coat the scallops and vegetables.
  5. Serve!