Calories
239kcal
Sugar
6g
Fat
5g
Carbs
39g
Protein
11g
Ingredients
- 3 to 4 cups chicken, cooked and chopped (I usually cook a whole chicken the day before and use leftovers to make this the next day)
- 2 cups or 1 (14 ounce) can chicken broth
- 1 carrot, chopped or sliced
- 1 green pepper, chopped
- 1 onion, chopped
- 1 (14.5 ounce) can petite diced tomatoes
- 2 cups fresh okra or 1 (16 ounce) package frozen
- 1 1/2 cups water
- 1 teaspoon cajun seasoning
- 1/2 teaspoon black pepper
- 1 teaspoon salt
- Cayenne or hot sauce to taste
- 1 cup long grain rice (Could use instant rice)
Preparation
- Put all ingredients in crockpot and cook on high for 4 hours or low for 6 to 7 hours.
