Seared Pork Chops with Mango Salsa

  • Timer
    45 Mins
  • Ingredients
    16 Ingredients
Calories

428kcal

Sugar

10g

Fat

21g

Carbs

20g

Protein

40g

Ingredients

  • 1 Green Bell Pepper De-seeded and cubed
  • black Pepper
  • 2 teaspoons Cayenne powder
  • Cilantro
  • 2 tablespoons Cumin
  • 1 tablespoon Garlic Powder
  • 1 Lime juiced
  • 1 Mango Peeled and cubed
  • 2 tablespoons Mustard powder
  • 1/2 Large Onion peeled and diced
  • 1 tablespoon Onion Powder
  • 4 6 oz pork chops
  • salt
  • 6 Scallions scallions thin sliced
  • 1 Tomato seeded and cubed
  • 2 tablespoons Vegetable Oil

Preparation

  1. In a bowl thoroughly mix dry rub ingredients (cumin, mustard powder, cayenne, garlic powder, onion powder, 1 tablespoon salt, 2 teaspoons black pepper).Dust and massage dry rub into pork chops, rest in fridge for about 10min
  2. Prep mango, bell pepper, onion, scallions, tomato, and cilantro set aside.
  3. Heat pan w/ oil to med high, sear pork chops. 2-3 minutes on each side.
  4. Let pork chops rest 5-8 minutes before serving.Take salsa bowl, add juice of a whole lime, add salt and pepper to taste.
  5. Mix thoroughly
  6. Place pork chop on plate and top with mango salsa.