Calories
174kcal
Sugar
10g
Fat
10g
Carbs
21g
Protein
4g
Ingredients
- 3 tablespoons oil
- 1 lb 9 oz ripe tomatoes, skinned, cored and halved
- 3 large yellow bell peppers. seeded and halved
- 3 zucchini, halved lengthwise
- 4 garlic cloves, halved
- 2 onion, cut into eights
- pinch of thyme
- 6 cups vegetable stock
- 1/2 cup cream or non-dairy creamer like MimicCreme
- salt and pepper
- shredded basil leaves for garnish
Preparation
- Preheat oven to 375 F.
- Brush a large shallow baking dish with olive oil.
- Laying them cut-sized down, arrange the tomatoes, bell peppers, zucchini and eggplant in one layer (use two dishes if necessary).
- Tuck the garlic cloves and onion pieces into the gaps and drizzle the vegetables with the remaining olive oil.
- Season lightly with salt and pepper and sprinkle with thyme.
- Place in preheated oven and bake uncovered, for 30-35 minutes, or until soft and browned around the edges.
- Let cool, then scrape out the eggplant flesh and remove the skin from the bell peppers.
- Working in batches, put the eggplant and bell pepper flesh, together with the tomatoes, zucchini, garlic and onion place into a bowl and chop together using a knife.
- Combine the stock and chopped vegetable mixture in a saucepan and simmer over medium heat for 20-30 minutes, until all the vegetables are tender and the flavors have completely blended.
- Stir in the cream and simmer over low heat for about 5 minutes, stirring occasionally until hot.
- Taste and adjust the seasoning if needed. Ladle the soup into warm bowls, garnish with basil and serve.