Calories
472kcal
Sugar
1g
Fat
36g
Carbs
4g
Protein
32g
Ingredients
- 1 3-4 lb. whole chicken
- 4 garlic cloves, chopped
- juice of 1/2 lemon
- 3 tablespoons white vinegar or red wine vinegar
- 1 tablespoon soy sauce
- 3 tablespoons canola or olive oil
- 2 tablespoons paprika
- 1 tablespoon cumin
- 1 teaspoon turmeric
- salt
- black pepper
- kitchen twine
- kitchen twine
Preparation
- Mix together the marinade ingredients.
- Place the whole chicken into a large (about 2 gallon size) ziploc bag and pour in the marinade.
- Spread the marinade so that it covers all the chicken.
- Marinade overnight.
- Take the chicken out of the fridge about 30-45 minutes before you roast it, so it comes closer to room temperature. This helps the chicken become more moist and cooked evenly.
- Preheat the oven to 450F.
- Remove the chicken from the marinate and brush off any garlic so it will not burn.
- Lay the chicken breast side up in a roasting pan or cast iron skillet.
- Truss the chicken. This keeps the juices in during the roasting and makes the meat more tender.
- Roast 45-55 minutes.
- Let rest 5 minutes before carving.