Pan Seared Salmon

  • Timer
    25 Mins
  • Ingredients
    8 Ingredients
Calories

485kcal

Sugar

0g

Fat

38g

Carbs

1g

Protein

34g

Ingredients

  • 1/4 teaspoon black pepper
  • 1 tbsp fresh chopped dill
  • 1 garlic clove sliced
  • 1 tbsp lemon juice
  • lemon wedges
  • 1/4 cup olive oil
  • 2 salmon fillets (6 oz each)
  • 1/8 teaspoon salt

Preparation

  1. In a bowl combine 1 tbsp olive oil, salt, pepper, garlic, lemon juice, and dill.
  2. Add salmon fillets.
  3. Let them marinate for 15 minutes at room temperature.Preheat a large skillet on medium heat for 2 minutes.
  4. Add 1 tsp olive oil and then add salmon. Cook for 5 minutes per side. Salmon should be done when it flakes easily with a fork.
  5. Transfer to plates.
  6. Serve with lemon wedges.