Calories
279kcal
Sugar
10g
Fat
19g
Carbs
28g
Protein
6g
Ingredients
- 1 handful Apple Chunks
- 1/4 cup Corn Flakes/Bran Flakes
- 1 handful Cashews, Almonds and/or Walnuts
- 1 handful Craisins, Raisins, Apricots, Figs
- 1 tablespoon Honey
- 1 tablespoon Olive oil
- 1/4 cup Uncooked quick rolled Oats
- 1 teaspoon Sesame seeds
- 1 tablespoon Wheat Bran
- 1 tablespoon Wheat Germ
Preparation
- Preheat the oven to 250 degrees F.
- Mix the olive oil and honey in a bowl and warm slightly
- In a oven-proof dish, mix all the other ingredients and pour in the warmed oil-honey mixture.Give it a brisk stir and pop into the oven for 30 minutes, stirring now and then.
- Remove from the oven and cool for an hour.