Delicious Sausage & Peppers

  • Timer
    30 Mins
  • Ingredients
    11 Ingredients
Calories

543kcal

Sugar

4g

Fat

49g

Carbs

8g

Protein

17g

Ingredients

  • 3 bell peppers – sliced
  • 7 cloves of garlic – crushed& chopped
  • Dashes of fresh ground black pepper
  • 4 hot italian sausages
  • 4 sweet italian sausages
  • 1 Jalapeño – sliced
  • Olive oil – for drizzling
  • 1 handful of fresh Italian parsley – chopped
  • 3 tablespoons of salsa
  • Dashes of sea salt
  • 1 large sweet onion – sliced

Preparation

  1. Bake the sausages in the oven and set aside.
  2. Heat a large frying pan with a drizzle of olive oil and add the peppers.
  3. Add the onions, garlic and parsley and let this saut for a few minutes while slicing the sausages lengthwise.
  4. Add the sausages to the peppers along with the tablespoons of salsa and toss.
  5. Add the dashes of salt and pepper to taste.