Calories
81kcal
Sugar
10g
Fat
2g
Carbs
16g
Protein
1g
Ingredients
- 2 cups blueberries (fresh or thawed) (about 270 g)
- 2 tbsp chia seeds
- 1 tbsp honey/maple syrup
- Water, just enough to be able to blend (I used about ΒΌ cup/60 ml)
Preparation
- Add all of the ingredients to your blender with enough water to allow it to blend, and blend.
- Pour the jam into a glass jar or similar. Store in the fridge. It should last for around 4-5 days.